2 Week Clean Eating Challenge

2 Week Clean Eating Challenge

Recently My husband and I both have been very concerned with the amount of salt and  highly fatty, proceed foods we consume daily. So last night we committed to a two week challenge to eat heather and cleanly. Now this will  be a challenge for us as our entire family loves things like butter, salt, condiments, sweets oh and especially McDonald's! Being that in High School and my first year of college I was very physically active and heath conscious I'm very equipped for this challenge and I'm sure that the training I received then will help me with this challenge so lets begin with my definition of Clean Eating:

Clean Eating: No processed foods, No large amounts of salt and be mindful of spice mixes that contain salt as well. The More Veggies and Fruit the better! lean meat, plenty of water, and careful with things like fruit juices, soda and sugary veggies also lets 86 the alcohol for these two weeks!

Grocery Tips: Buy local! Since stores like whole foods aren't always in my weekly budget I buy local as much as I can and I'm fortunate enough to have an awesome neighborhood grocery that can tell us with confidence where our grocery items come from and always has fresh and safe produce as well as meat.  Before you go shopping be sure you have eaten and make a list this way you will be less likely to splurge on the things you don't need.

Now I'm not into flavorless food! I'm from South Louisiana and I promise I won't eat it if it isn't good!! (and occasionally covered in Hot Sauce) So don't be afraid the daily meals will not be bland or disgusting I promise! 

Starting Today I will post my Grocery list for the two weeks as well as daily I will post the meal plan. So with all that said I'm getting up and getting ready for my grocery trip. 

WILL YOU ACCEPT THE CHALLENGE??